between week 9 and 8
By Fmeson, ID: nm829jom |
||||||||||||||||||||||||||
|
Bulk week 5
By Kai, ID: uix4fuk0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 6.3% lower
|
17.6% Healthy 6.7% higher
|
||||||||||
Muscle Index
|
4.6 15% swoler
|
4 13% less swole
|
||||||||||
Sexy Index
|
6.3 23.5% sexier
|
5.1 19% less sexy
|
||||||||||
BMI
|
24 Average 0.5% higher
|
23.9 Average 0.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2552 kcal High 5.8% higher
|
2413 kcal High 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 5.2% higher
|
1.53 Average 5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 2% higher
|
19.7 Average 2% lower
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 4.2 kg 9 lbs heavier |
65.9 kg 145 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 4.2% higher
|
49.6 cm 20 inches 4.1% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 1.2% lower
|
32.5 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
25
5y older
|
20
5y younger
|