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Mid-January 17
By jkp11, ID: tteffgz9
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.6%
BMI:21.9
Muscle Index:3.9
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
VS.
Bulk week 5
By Kai, ID: uix4fuk0
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:17.6%
BMI:23.9
Muscle Index:4
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
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Mid-January 17 Picture 1
Bulk week 5 Picture 1
Height
179 cm
5'10"
4 cm
2 inches
shorter
183 cm
6'0"
4 cm
2 inches
taller
Weight
70 kg
154 lbs
10 kg
22 lbs
lighter
80 kg
176 lbs
10 kg
22 lbs
heavier
Body Fat %
15.6%
Healthy
11.4%  lower
17.6%
Healthy
12.8%  higher
Muscle Index
3.9
2.5%  less swole
4
2.6%  swoler
Sexy Index
6.7
31.4% sexier
5.1
23.9%   less sexy
BMI
21.9
Average
8.5%  lower
23.9
Average
9.3%  higher
Daily Calorie Needs  (?)
2187 kcal
Average
9.4%  lower
2413 kcal
High
10.3%  higher
Shoulders-to-Waist Width Ratio
1.62
High
5.9%  higher
1.53
Average
5.6%  lower
FFMI (?)
18.4
Average
6.6%  lower
19.7
Average
7.1%  higher
Lean Mass
59.1 kg
130 lbs
6.8 kg
15 lbs
lighter
65.9 kg
145 lbs
6.8 kg
15 lbs
heavier
Shoulders Span
51.3 cm
20 inches
3.4%  higher
49.6 cm
20 inches
3.3%  lower
Waist Span
31.7 cm
12 inches
2.5%  lower
32.5 cm
13 inches
2.5%  higher
Fat Mass
10.9 kg
24 lbs
3.2 kg
7 lbs
lighter
14.1 kg
31 lbs
3.2 kg
7 lbs
heavier
Age
30
10y older
20
10y younger

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