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Bulk week 5
By Kai, ID: uix4fuk0
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:17.6%
BMI:23.9
Muscle Index:4
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
VS.
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.5%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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Bulk week 5 Picture 1
Sep 16 Mid week report Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
80 kg
176 lbs
2 kg
4 lbs
lighter
82 kg
181 lbs
2 kg
4 lbs
heavier
Body Fat %
17.6%
Healthy
13.5%  higher
15.5%
Healthy
11.9%  lower
Muscle Index
4
14.9%  less swole
4.7
17.5%  swoler
Sexy Index
5.1
16.4%   less sexy
6.1
19.6% sexier
BMI
23.9
Average
1.9%  higher
23.5
Average
1.8%  lower
Daily Calorie Needs  (?)
2413 kcal
High
4.4%  lower
2524 kcal
High
4.6%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
1.3%  higher
1.51
Average
1.3%  lower
FFMI (?)
19.7
Average
0.5%  lower
19.8
Average
0.5%  higher
Lean Mass
65.9 kg
145 lbs
3.4 kg
7 lbs
lighter
69.3 kg
153 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
49.6 cm
20 inches
0.4%  higher
49.4 cm
19 inches
0.4%  lower
Waist Span
32.5 cm
13 inches
0.9%  lower
32.8 cm
13 inches
0.9%  higher
Fat Mass
14.1 kg
31 lbs
1.4 kg
3 lbs
heavier
12.7 kg
28 lbs
1.4 kg
3 lbs
lighter
Age
20
5y younger
25
5y older

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