After a bady year of on/off training
By SDraper, ID: 4s548hpj |
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Rich5
By Ralimberti, ID: ujcu2drx |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 12.6% lower
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17.4% Healthy 14.5% higher
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Muscle Index
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6.9 Swole-ish 15% swoler
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6 Swole-ish 13% less swole
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Sexy Index
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7.3 Sexy 10.6% sexier
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6.6 9.6% less sexy
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BMI
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26.9 High 2.2% lower
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27.5 High 2.2% higher
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Daily Calorie Needs (?)
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2672 kcal High 3.5% higher
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2582 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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22.8 High 0.4% higher
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22.7 High 0.4% lower
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Lean Mass
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73.8 kg 163 lbs 2.8 kg 6 lbs heavier |
71 kg 157 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 1.6% lower
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58 cm 23 inches 1.6% higher
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Waist Span
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34.4 cm 14 inches 1.7% lower
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35 cm 14 inches 1.7% higher
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Fat Mass
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13.2 kg 29 lbs 1.8 kg 4 lbs lighter |
15 kg 33 lbs 1.8 kg 4 lbs heavier |
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Age
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28
8y older
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20
8y younger
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