150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
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Ugo on Diet
By Utkarsh, ID: ukd584m9 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.1 5.5% sexier
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5.8 5.2% less sexy
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BMI
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23 Average 6.8% lower
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24.7 Average 7.4% higher
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Daily Calorie Needs (?)
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2124 kcal Average 5.2% lower
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2241 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 7.2% higher
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1.39 Low 6.7% lower
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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57.2 kg 126 lbs 3.5 kg 8 lbs lighter |
60.7 kg 134 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 2.6% higher
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46.7 cm 18 inches 2.5% lower
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Waist Span
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32.2 cm 13 inches 3.9% lower
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33.5 cm 13 inches 4% higher
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Fat Mass
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10.8 kg 24 lbs 1.5 kg 3 lbs lighter |
12.3 kg 27 lbs 1.5 kg 3 lbs heavier |
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Age
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27
2y older
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25
2y younger
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