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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Now
By tommyfekete, ID: ukw20a5y
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:14.8%
BMI:21.6
Muscle Index:4.1
Sexy Index:7.1
Body Type:
Regular
Fit
Parsnip
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3 months progress Picture 1
Now Picture 1
Height
182 cm
5'12"
2 cm
1 inches
taller
180 cm
5'11"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
8 kg
18 lbs
heavier
70 kg
154 lbs
8 kg
18 lbs
lighter
Body Fat %
15.2%
Healthy
2.7%  higher
14.8%
Fit
2.6%  lower
Muscle Index
5
Swole-ish
22%  swoler
4.1
18%  less swole
Sexy Index
7.8
Sexy
8.5% sexier
7.1
Sexy
7.8%   less sexy
BMI
23.6
Average
9%  higher
21.6
Average
8.3%  lower
Daily Calorie Needs  (?)
2420 kcal
High
9.8%  higher
2205 kcal
Average
8.9%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
4.1%  higher
1.71
HOLY SHIT
3.9%  lower
FFMI (?)
20
Average
8.7%  higher
18.4
Average
8%  lower
Lean Mass
66.1 kg
146 lbs
6.5 kg
14 lbs
heavier
59.6 kg
131 lbs
6.5 kg
14 lbs
lighter
Shoulders Span
54.3 cm
21 inches
5.2%  higher
51.6 cm
20 inches
5%  lower
Waist Span
30.5 cm
12 inches
1%  higher
30.2 cm
12 inches
1%  lower
Fat Mass
11.9 kg
26 lbs
1.5 kg
3 lbs
heavier
10.4 kg
23 lbs
1.5 kg
3 lbs
lighter
Age
23
5y older
18
5y younger

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