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Last week of workout
By lmvaughan, ID: t1iui95u
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:12.8%
BMI:22.6
Muscle Index:5.3
Sexy Index:6.2
Body Type:
Tall
Fit
Viking
VS.
Now
By tommyfekete, ID: ukw20a5y
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:14.8%
BMI:21.6
Muscle Index:4.1
Sexy Index:7.1
Body Type:
Regular
Fit
Parsnip
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Last week of workout Picture 1
Now Picture 1
Height
187 cm
6'2"
7 cm
3 inches
taller
180 cm
5'11"
7 cm
3 inches
shorter
Weight
79 kg
174 lbs
9 kg
20 lbs
heavier
70 kg
154 lbs
9 kg
20 lbs
lighter
Body Fat %
12.8%
Fit
13.5%  lower
14.8%
Fit
15.6%  higher
Muscle Index
5.3
Swole-ish
29.3%  swoler
4.1
22.6%  less swole
Sexy Index
6.2
9.5%   less sexy
7.1
Sexy
10.5% sexier
BMI
22.6
Average
4.6%  higher
21.6
Average
4.4%  lower
Daily Calorie Needs  (?)
2611 kcal
High
18.4%  higher
2205 kcal
Average
15.5%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
1.8%  higher
1.71
HOLY SHIT
1.7%  lower
FFMI (?)
19.7
Average
7.1%  higher
18.4
Average
6.6%  lower
Lean Mass
68.9 kg
152 lbs
9.3 kg
21 lbs
heavier
59.6 kg
131 lbs
9.3 kg
21 lbs
lighter
Shoulders Span
51.4 cm
20 inches
0.4%  lower
51.6 cm
20 inches
0.4%  higher
Waist Span
29.6 cm
12 inches
2%  lower
30.2 cm
12 inches
2%  higher
Fat Mass
10.1 kg
22 lbs
0.3 kg
1 lbs
lighter
10.4 kg
23 lbs
0.3 kg
1 lbs
heavier
Age
18
18

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