March 2016
By Steve, ID: 7wa3yx94 |
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70 days
By Ameisengast, ID: ulpz74n4 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.8% Healthy 14.8% higher
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15.5% Healthy 12.9% lower
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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4.5 6.3% less sexy
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4.8 6.7% sexier
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BMI
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27.5 High 5.7% higher
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26 High 5.4% lower
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Daily Calorie Needs (?)
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2652 kcal High 1.4% lower
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2691 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.9% lower
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1.60 High 7.4% higher
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FFMI (?)
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22.6 High 2.7% higher
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22 High 2.7% lower
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Lean Mass
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73.2 kg 161 lbs 1.2 kg 3 lbs lighter |
74.4 kg 164 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 4.3% lower
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53.4 cm 21 inches 4.5% higher
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Waist Span
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34.4 cm 14 inches 3.3% higher
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33.3 cm 13 inches 3.2% lower
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Fat Mass
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15.8 kg 35 lbs 2.2 kg 5 lbs heavier |
13.6 kg 30 lbs 2.2 kg 5 lbs lighter |
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Age
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36
8y older
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28
8y younger
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