csocso starter
By Csongor, ID: ikf75y7j |
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70 days
By Ameisengast, ID: ulpz74n4 |
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Height
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188 cm 6'2" 4 cm 2 inches taller |
184 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 6.5% higher
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15.5% Healthy 6.1% lower
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Muscle Index
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4.4 29% less swole
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6.2 Swole-ish 40.9% swoler
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Sexy Index
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6.2 29.2% sexier
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4.8 22.6% less sexy
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BMI
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23.8 Average 8.5% lower
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26 High 9.3% higher
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Daily Calorie Needs (?)
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2552 kcal High 5.2% lower
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2691 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% lower
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1.60 High 0.6% higher
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FFMI (?)
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19.8 Average 10% lower
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22 High 11.1% higher
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Lean Mass
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70.1 kg 155 lbs 4.3 kg 9 lbs lighter |
74.4 kg 164 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.9% lower
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53.4 cm 21 inches 1.9% higher
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Waist Span
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33 cm 13 inches 0.9% lower
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33.3 cm 13 inches 0.9% higher
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Fat Mass
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13.9 kg 31 lbs 0.3 kg 1 lbs heavier |
13.6 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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19
9y younger
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28
9y older
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