Cut, Week 4
By infernalform, ID: nhyr6f2o |
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70 days
By Ameisengast, ID: ulpz74n4 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 12 kg 26 lbs lighter |
88 kg 194 lbs 12 kg 26 lbs heavier |
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Body Fat %
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13.1% Fit 15.5% lower
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15.5% Healthy 18.3% higher
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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7.69896 Sexy 60.4% sexier
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4.8 37.7% less sexy
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BMI
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23.5 Average 9.7% lower
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26 High 10.8% higher
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Daily Calorie Needs (?)
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2417 kcal High 10.2% lower
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2691 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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20.4 Average 7.3% lower
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22 High 7.8% higher
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Lean Mass
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66 kg 146 lbs 8.4 kg 19 lbs lighter |
74.4 kg 164 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.6% lower
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53.4 cm 21 inches 2.7% higher
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Waist Span
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32.3 cm 13 inches 3% lower
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33.3 cm 13 inches 3.1% higher
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Fat Mass
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10 kg 22 lbs 3.6 kg 8 lbs lighter |
13.6 kg 30 lbs 3.6 kg 8 lbs heavier |
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Age
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20
8y younger
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28
8y older
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