jake t austin
By Willy, ID: up7qhvx5 |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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15.2% Healthy 13.4% higher
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13.4% Fit 11.8% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.5 9.4% less sexy
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7.171 Sexy 10.3% sexier
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BMI
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22.7 Average 2.3% higher
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22.2 Average 2.3% lower
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Daily Calorie Needs (?)
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2140 kcal Average 1.8% lower
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2180 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 1.1% lower
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1.90 HOLY SHIT 1.1% higher
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FFMI (?)
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19.3 Average 0.5% higher
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19.2 Average 0.5% lower
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Lean Mass
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57.7 kg 127 lbs 1.2 kg 3 lbs lighter |
58.9 kg 130 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 3.2% lower
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52.6 cm 21 inches 3.3% higher
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Waist Span
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27.1 cm 11 inches 2.2% lower
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27.7 cm 11 inches 2.2% higher
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Fat Mass
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10.3 kg 23 lbs 1.2 kg 3 lbs heavier |
9.1 kg 20 lbs 1.2 kg 3 lbs lighter |
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Age
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18
14y younger
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32
14y older
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