11.12.2015
By Anonymous, ID: 59k00lz7 |
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Week 3
By Xllamaa, ID: uppy94i1 |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 11.3% lower
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18.6% Chubby 12.7% higher
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Muscle Index
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6 Swole-ish 3.4% swoler
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5.8 Swole-ish 3.3% less swole
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Sexy Index
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7.1 Sexy 4.1% less sexy
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7.4 Sexy 4.2% sexier
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BMI
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26 High 8.4% lower
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28.3 High 9.2% higher
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Daily Calorie Needs (?)
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2396 kcal High 1.6% higher
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2359 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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21.7 Above Average 6.1% lower
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23.1 High 6.5% higher
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Lean Mass
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62.6 kg 138 lbs 1.7 kg 4 lbs lighter |
64.3 kg 142 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches |
51.7 cm 20 inches |
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Waist Span
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32.2 cm 13 inches 3.5% higher
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31.1 cm 12 inches 3.4% lower
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Fat Mass
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12.4 kg 27 lbs 2.3 kg 5 lbs lighter |
14.7 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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29
6y older
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23
6y younger
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