frank zane
By Димитър, ID: 8jd28v65 |
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Week 3
By Xllamaa, ID: uppy94i1 |
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Height
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175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.5% Healthy 11.3% lower
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18.6% Chubby 12.7% higher
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Muscle Index
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7 Swole 20.7% swoler
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5.8 Swole-ish 17.1% less swole
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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28.1 High 0.9% lower
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28.3 High 0.9% higher
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Daily Calorie Needs (?)
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2607 kcal High 10.5% higher
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2359 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 7.2% higher
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1.66 Very High 6.7% lower
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FFMI (?)
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23.4 High 1.3% higher
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23.1 High 1.3% lower
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Lean Mass
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71.8 kg 158 lbs 7.5 kg 17 lbs heavier |
64.3 kg 142 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 20.1% higher
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51.7 cm 20 inches 16.7% lower
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Waist Span
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35 cm 14 inches 12.5% higher
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31.1 cm 12 inches 11.1% lower
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Fat Mass
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14.2 kg 31 lbs 0.5 kg 1 lbs lighter |
14.7 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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33
10y older
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23
10y younger
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