After a huge break
By Anonymous, ID: 90wp0m8n |
||||||||||||||||||||||||||
|
Week 3
By Xllamaa, ID: uppy94i1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 4 cm 2 inches taller |
167 cm 5'6" 4 cm 2 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 12.4% lower
|
18.6% Chubby 14.1% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 5.2% swoler
|
5.8 Swole-ish 4.9% less swole
|
||||||||||
Sexy Index
|
5.7 23% less sexy
|
7.4 Sexy 29.8% sexier
|
||||||||||
BMI
|
26 High 8.3% lower
|
28.3 High 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2430 kcal High 3% higher
|
2359 kcal High 2.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 10.2% lower
|
1.66 Very High 11.4% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 5.6% lower
|
23.1 High 6% higher
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 0.7 kg 2 lbs lighter |
64.3 kg 142 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
47.1 cm 19 inches 8.9% lower
|
51.7 cm 20 inches 9.8% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 1.9% higher
|
31.1 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 2.3 kg 5 lbs lighter |
14.7 kg 32 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
20
3y younger
|
23
3y older
|