Ash
By Anonymous, ID: jw0ctbow |
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Week 3
By Xllamaa, ID: uppy94i1 |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 15.1% lower
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18.6% Chubby 17.7% higher
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Muscle Index
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6.8 Swole-ish 17.2% swoler
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5.8 Swole-ish 14.7% less swole
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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26.6 High 6% lower
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28.3 High 6.3% higher
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Daily Calorie Needs (?)
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2377 kcal High 0.8% higher
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2359 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.2% lower
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1.66 Very High 7.8% higher
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FFMI (?)
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22.4 High 3% lower
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23.1 High 3.1% higher
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Lean Mass
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64.8 kg 143 lbs 0.5 kg 1 lbs heavier |
64.3 kg 142 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.9% lower
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51.7 cm 20 inches 2% higher
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Waist Span
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33 cm 13 inches 6.1% higher
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31.1 cm 12 inches 5.8% lower
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Fat Mass
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12.2 kg 27 lbs 2.5 kg 6 lbs lighter |
14.7 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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46
23y older
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23
23y younger
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