Week 3
By Xllamaa, ID: uppy94i1 |
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test
By uwotm8, ID: xbnxvf78 |
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Height
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167 cm 5'6" 8 cm 3 inches shorter |
175 cm 5'9" 8 cm 3 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.6% Chubby 14.1% higher
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16.3% Healthy 12.4% lower
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Muscle Index
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5.8 Swole-ish 4.9% less swole
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6.1 Swole-ish 5.2% swoler
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Sexy Index
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7.4 Sexy 3.6% sexier
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7.14 Sexy 3.5% less sexy
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BMI
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28.3 High 8.5% higher
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26.1 High 7.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 3.6% lower
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2447 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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23.1 High 5.5% higher
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21.9 Above Average 5.2% lower
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Lean Mass
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64.3 kg 142 lbs 2.7 kg 6 lbs lighter |
67 kg 148 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 1.6% higher
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50.9 cm 20 inches 1.5% lower
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Waist Span
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31.1 cm 12 inches 1.6% higher
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30.6 cm 12 inches 1.6% lower
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Fat Mass
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14.7 kg 32 lbs 1.7 kg 4 lbs heavier |
13 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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23
5y older
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18
5y younger
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