Diet time
By Chris, ID: uq7twy82 |
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Height
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153 cm 5'0" 10 cm 4 inches shorter |
163 cm 5'4" 10 cm 4 inches taller |
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Weight
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60 kg 132 lbs 7 kg 15 lbs lighter |
67 kg 148 lbs 7 kg 15 lbs heavier |
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Body Fat %
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27.2% Healthy 2.9% lower
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28% Healthy 2.9% higher
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Muscle Index
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1.9 35.7% swoler
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1.4 26.3% less swole
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.5 Sexy 1.3% sexier
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BMI
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25.6 High 1.6% higher
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25.2 High 1.6% lower
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Daily Calorie Needs (?)
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1678 kcal Very Low 8.3% lower
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1829 kcal Low 9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.5% higher
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1.37 Low 8.7% lower
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Waist-to-Hips Width Ratio
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0.75
17.2% higher
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0.64
14.7% lower
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FFMI (?)
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18.7 Average 2.7% higher
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18.2 Average 2.7% lower
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Lean Mass
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43.7 kg 96 lbs 4.5 kg 10 lbs lighter |
48.2 kg 106 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 22% higher
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35 cm 14 inches 18% lower
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Waist Span
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28.6 cm 11 inches 11.7% higher
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25.6 cm 10 inches 10.5% lower
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Fat Mass
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16.3 kg 36 lbs 2.5 kg 6 lbs lighter |
18.8 kg 41 lbs 2.5 kg 6 lbs heavier |
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Age
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31
5y younger
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36
5y older
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