Nick Bare
By Anonymous, ID: 09f2fsnj |
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Vertical diet
By Dustin, ID: uqvvr616 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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91 kg 201 lbs 4 kg 9 lbs lighter |
95 kg 209 lbs 4 kg 9 lbs heavier |
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Body Fat %
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21.2% Chubby 10.2% lower
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23.6% Plumpy 11.3% higher
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Muscle Index
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4.5 28.6% swoler
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3.5 22.2% less swole
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Sexy Index
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3.6 31.9% less sexy
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4.7 46.9% sexier
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BMI
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28.7 High 1.2% higher
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28.4 High 1.2% lower
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Daily Calorie Needs (?)
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2604 kcal High 1.1% lower
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2633 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% higher
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1.41 Average 5.4% lower
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FFMI (?)
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22.6 High 4.1% higher
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21.7 Above Average 4% lower
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Lean Mass
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71.7 kg 158 lbs 0.9 kg 2 lbs lighter |
72.6 kg 160 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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62.1 cm 24 inches 6.9% higher
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58.1 cm 23 inches 6.4% lower
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Waist Span
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41.7 cm 16 inches 1.2% higher
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41.2 cm 16 inches 1.2% lower
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Fat Mass
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19.3 kg 43 lbs 3.1 kg 7 lbs lighter |
22.4 kg 49 lbs 3.1 kg 7 lbs heavier |
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Age
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28
10y younger
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38
10y older
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