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By Austin, ID: 79t0516v |
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Vertical diet
By Dustin, ID: uqvvr616 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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104 kg 229 lbs 9 kg 20 lbs heavier |
95 kg 209 lbs 9 kg 20 lbs lighter |
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Body Fat %
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23.6% Plumpy |
23.6% Plumpy |
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Muscle Index
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4.5 28.6% swoler
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3.5 22.2% less swole
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Sexy Index
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5.7 25.5% sexier
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4.7 20.3% less sexy
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BMI
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31.1 Very High 9.4% higher
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28.4 High 8.6% lower
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Daily Calorie Needs (?)
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2860 kcal High 8.6% higher
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2633 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 1.4% lower
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1.41 Average 1.4% higher
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FFMI (?)
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23.7 High 9.2% higher
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21.7 Above Average 8.4% lower
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Lean Mass
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79.5 kg 175 lbs 6.9 kg 15 lbs heavier |
72.6 kg 160 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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56 cm 22 inches 3.6% lower
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58.1 cm 23 inches 3.8% higher
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Waist Span
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40.2 cm 16 inches 2.4% lower
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41.2 cm 16 inches 2.5% higher
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Fat Mass
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24.5 kg 54 lbs 2.1 kg 5 lbs heavier |
22.4 kg 49 lbs 2.1 kg 5 lbs lighter |
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Age
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18
20y younger
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38
20y older
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