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5
By Anonymous, ID: 8ccj3rvr
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:100 kg  ·  220 lbs
Body Fat %:23.6%
BMI:29.9
Muscle Index:4
Sexy Index:5.5
Body Type:
Tall
Plumpy
Parsnip
VS.
Vertical diet
By Dustin, ID: uqvvr616
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:23.6%
BMI:28.4
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Plumpy
Aubergine
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5 Picture 1
Vertical diet Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
100 kg
220 lbs
5 kg
11 lbs
heavier
95 kg
209 lbs
5 kg
11 lbs
lighter
Body Fat %
23.6%
Plumpy
23.6%
Plumpy
Muscle Index
4
14.3%  swoler
3.5
12.5%  less swole
Sexy Index
5.5
10.6% sexier
4.7
9.6%   less sexy
BMI
29.9
High
5.3%  higher
28.4
High
5%  lower
Daily Calorie Needs  (?)
2759 kcal
High
4.8%  higher
2633 kcal
High
4.6%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
9.2%  higher
1.41
Average
8.4%  lower
FFMI (?)
22.8
High
5.1%  higher
21.7
Above Average
4.8%  lower
Lean Mass
76.4 kg
168 lbs
3.8 kg
8 lbs
heavier
72.6 kg
160 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
60 cm
24 inches
3.3%  higher
58.1 cm
23 inches
3.2%  lower
Waist Span
38.9 cm
15 inches
5.6%  lower
41.2 cm
16 inches
5.9%  higher
Fat Mass
23.6 kg
52 lbs
1.2 kg
3 lbs
heavier
22.4 kg
49 lbs
1.2 kg
3 lbs
lighter
Age
26
12y younger
38
12y older

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