4
By Austin, ID: g765f33b |
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Vertical diet
By Dustin, ID: uqvvr616 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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104 kg 229 lbs 9 kg 20 lbs heavier |
95 kg 209 lbs 9 kg 20 lbs lighter |
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Body Fat %
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22.1% Chubby 6.4% lower
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23.6% Plumpy 6.8% higher
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Muscle Index
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4.9 40% swoler
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3.5 28.6% less swole
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Sexy Index
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4.6 2.1% less sexy
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4.7 2.2% sexier
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BMI
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30.7 Very High 8.3% higher
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28.4 High 7.6% lower
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Daily Calorie Needs (?)
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2911 kcal High 10.6% higher
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2633 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average |
1.41 Average |
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FFMI (?)
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23.9 High 10.1% higher
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21.7 Above Average 9.2% lower
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Lean Mass
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81 kg 179 lbs 8.4 kg 19 lbs heavier |
72.6 kg 160 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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59 cm 23 inches 1.5% higher
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58.1 cm 23 inches 1.5% lower
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Waist Span
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41.8 cm 16 inches 1.5% higher
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41.2 cm 16 inches 1.4% lower
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Fat Mass
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23 kg 51 lbs 0.6 kg 1 lbs heavier |
22.4 kg 49 lbs 0.6 kg 1 lbs lighter |
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Age
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18
20y younger
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38
20y older
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