#7
By Anonymous, ID: nz5k7n98 |
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Vertical diet
By Dustin, ID: uqvvr616 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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102 kg 225 lbs 7 kg 15 lbs heavier |
95 kg 209 lbs 7 kg 15 lbs lighter |
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Body Fat %
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20.8% Chubby 11.9% lower
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23.6% Plumpy 13.5% higher
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Muscle Index
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5.3 Swole-ish 51.4% swoler
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3.5 34% less swole
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Sexy Index
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6.3 34% sexier
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4.7 25.4% less sexy
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BMI
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30.5 Very High 7.4% higher
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28.4 High 6.9% lower
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Daily Calorie Needs (?)
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2904 kcal High 10.3% higher
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2633 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.5% higher
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1.41 Average 3.4% lower
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FFMI (?)
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24.1 Very High 11.1% higher
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21.7 Above Average 10% lower
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Lean Mass
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80.8 kg 178 lbs 8.2 kg 18 lbs heavier |
72.6 kg 160 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 6% lower
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58.1 cm 23 inches 6.4% higher
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Waist Span
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37.4 cm 15 inches 9.2% lower
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41.2 cm 16 inches 10.2% higher
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Fat Mass
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21.2 kg 47 lbs 1.2 kg 3 lbs lighter |
22.4 kg 49 lbs 1.2 kg 3 lbs heavier |
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Age
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27
11y younger
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38
11y older
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