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Vertical diet
By Dustin, ID: uqvvr616
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:23.6%
BMI:28.4
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Plumpy
Aubergine
VS.
Herivelto
By Anonymous, ID: v3a182m1
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:20.9%
BMI:29.9
Muscle Index:5
Sexy Index:4.6
Body Type:
Tall
Chubby
Beetroot
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Vertical diet Picture 1
Herivelto Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
95 kg
209 lbs
4 kg
9 lbs
lighter
99 kg
218 lbs
4 kg
9 lbs
heavier
Body Fat %
23.6%
Plumpy
12.9%  higher
20.9%
Chubby
11.4%  lower
Muscle Index
3.5
30%  less swole
5
Swole-ish
42.9%  swoler
Sexy Index
4.7
2.2% sexier
4.6
2.1%   less sexy
BMI
28.4
High
5.1%  lower
29.9
High
5.4%  higher
Daily Calorie Needs  (?)
2633 kcal
High
6.7%  lower
2822 kcal
High
7.2%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
1.4%  lower
1.43
Average
1.4%  higher
FFMI (?)
21.7
Above Average
8.1%  lower
23.6
High
8.8%  higher
Lean Mass
72.6 kg
160 lbs
5.7 kg
13 lbs
lighter
78.3 kg
173 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
58.1 cm
23 inches
3%  higher
56.4 cm
22 inches
2.9%  lower
Waist Span
41.2 cm
16 inches
4.6%  higher
39.4 cm
16 inches
4.4%  lower
Fat Mass
22.4 kg
49 lbs
1.7 kg
4 lbs
heavier
20.7 kg
46 lbs
1.7 kg
4 lbs
lighter
Age
38
3y older
35
3y younger

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