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Vertical diet
By Dustin, ID: uqvvr616
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:23.6%
BMI:28.4
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Plumpy
Aubergine
VS.
4
By Anonymous, ID: xp06iu7t
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:100 kg  ·  220 lbs
Body Fat %:22.2%
BMI:29.9
Muscle Index:4.5
Sexy Index:5.5
Body Type:
Tall
Chubby
Aubergine
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Vertical diet Picture 1
4 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
95 kg
209 lbs
5 kg
11 lbs
lighter
100 kg
220 lbs
5 kg
11 lbs
heavier
Body Fat %
23.6%
Plumpy
6.3%  higher
22.2%
Chubby
5.9%  lower
Muscle Index
3.5
22.2%  less swole
4.5
28.6%  swoler
Sexy Index
4.7
14.5%   less sexy
5.5
17% sexier
BMI
28.4
High
5%  lower
29.9
High
5.3%  higher
Daily Calorie Needs  (?)
2633 kcal
High
6.1%  lower
2805 kcal
High
6.5%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
5.4%  lower
1.49
Average
5.7%  higher
FFMI (?)
21.7
Above Average
6.5%  lower
23.2
High
6.9%  higher
Lean Mass
72.6 kg
160 lbs
5.2 kg
11 lbs
lighter
77.8 kg
172 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
58.1 cm
23 inches
0.2%  higher
58 cm
23 inches
0.2%  lower
Waist Span
41.2 cm
16 inches
5.4%  higher
39.1 cm
15 inches
5.1%  lower
Fat Mass
22.4 kg
49 lbs
0.2 kg
0 lbs
heavier
22.2 kg
49 lbs
0.2 kg
0 lbs
lighter
Age
38
12y older
26
12y younger

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