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Vertical diet
By Dustin, ID: uqvvr616
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:23.6%
BMI:28.4
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Plumpy
Aubergine
VS.
Will Transformation
By Will, ID: z34r889d
Picture 1
Age:30
Height:185 cm  ·  6'1"
Weight:99 kg  ·  218 lbs
Body Fat %:23%
BMI:28.9
Muscle Index:3.9
Sexy Index:5.5
Body Type:
Tall
Plumpy
Parsnip
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Vertical diet Picture 1
Will Transformation Picture 1
Height
183 cm
6'0"
2 cm
1 inches
shorter
185 cm
6'1"
2 cm
1 inches
taller
Weight
95 kg
209 lbs
4 kg
9 lbs
lighter
99 kg
218 lbs
4 kg
9 lbs
heavier
Body Fat %
23.6%
Plumpy
2.6%  higher
23%
Plumpy
2.5%  lower
Muscle Index
3.5
10.3%  less swole
3.9
11.4%  swoler
Sexy Index
4.7
14.5%   less sexy
5.5
17% sexier
BMI
28.4
High
1.9%  lower
28.9
High
2%  higher
Daily Calorie Needs  (?)
2633 kcal
High
4.4%  lower
2753 kcal
High
4.6%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
7.8%  lower
1.53
Average
8.5%  higher
FFMI (?)
21.7
Above Average
2.7%  lower
22.3
High
2.8%  higher
Lean Mass
72.6 kg
160 lbs
3.6 kg
8 lbs
lighter
76.2 kg
168 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
58.1 cm
23 inches
2.2%  lower
59.4 cm
23 inches
2.2%  higher
Waist Span
41.2 cm
16 inches
6.2%  higher
38.8 cm
15 inches
5.8%  lower
Fat Mass
22.4 kg
49 lbs
0.4 kg
1 lbs
lighter
22.8 kg
50 lbs
0.4 kg
1 lbs
heavier
Age
38
8y older
30
8y younger

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