Keto day 12
By aarendse, ID: mcianuc3 |
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Height
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163 cm 5'4" 4 cm 2 inches taller |
159 cm 5'3" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 5 kg 11 lbs lighter |
100 kg 220 lbs 5 kg 11 lbs heavier |
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Body Fat %
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38.3% Obese 6.4% lower
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40.9% Obese 6.8% higher
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Muscle Index
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1.1 |
1.1 |
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Sexy Index
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6 5.9% less sexy
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3.4 6.3% sexier
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BMI
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35.8 Extremely High 9.6% lower
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39.6 Extremely High 10.6% higher
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Daily Calorie Needs (?)
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2171 kcal Average 0.7% lower
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2187 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 8.5% higher
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1.17 Very Low 7.9% lower
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Waist-to-Hips Width Ratio
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0.7
25.5% lower
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0.94
34.3% higher
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FFMI (?)
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22.1 High 5.6% lower
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23.4 High 5.9% higher
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Lean Mass
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58.6 kg 129 lbs 0.5 kg 1 lbs lighter |
59.1 kg 130 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 0.5% lower
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39.6 cm 16 inches 0.5% higher
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Waist Span
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31 cm 12 inches 8.6% lower
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33.9 cm 13 inches 9.4% higher
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Fat Mass
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36.4 kg 80 lbs 4.5 kg 10 lbs lighter |
40.9 kg 90 lbs 4.5 kg 10 lbs heavier |
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Age
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31
3y younger
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34
3y older
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