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22 july
By wbleahey, ID: jo12q333
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14%
BMI:21.1
Muscle Index:4
Sexy Index:6.324
Body Type:
Regular
Fit
Banana
VS.
Ben Weightlifting Progress
By Anonymous, ID: us0h2tx0
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:62 kg  ·  137 lbs
Body Fat %:15.5%
BMI:19.8
Muscle Index:2.8
Sexy Index:6
Body Type:
Regular
Healthy
Banana
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22 july Picture 1
Ben Weightlifting Progress Picture 1
Height
181 cm
5'11"
4 cm
2 inches
taller
177 cm
5'10"
4 cm
2 inches
shorter
Weight
69 kg
152 lbs
7 kg
15 lbs
heavier
62 kg
137 lbs
7 kg
15 lbs
lighter
Body Fat %
14%
Fit
9.7%  lower
15.5%
Healthy
10.7%  higher
Muscle Index
4
42.9%  swoler
2.8
30%  less swole
Sexy Index
6.324
5.4% sexier
6
5.1%   less sexy
BMI
21.1
Average
6.4%  higher
19.8
Low
6%  lower
Daily Calorie Needs  (?)
2195 kcal
Average
11.6%  higher
1966 kcal
Average
10.4%  lower
Shoulders-to-Waist Width Ratio
1.62
High
5.9%  higher
1.53
Average
5.6%  lower
FFMI (?)
18.1
Average
8.4%  higher
16.7
Low
7.7%  lower
Lean Mass
59.3 kg
131 lbs
6.9 kg
15 lbs
heavier
52.4 kg
116 lbs
6.9 kg
15 lbs
lighter
Shoulders Span
45.3 cm
18 inches
3.9%  higher
43.6 cm
17 inches
3.8%  lower
Waist Span
27.9 cm
11 inches
1.8%  lower
28.4 cm
11 inches
1.8%  higher
Fat Mass
9.7 kg
21 lbs
0.1 kg
0 lbs
heavier
9.6 kg
21 lbs
0.1 kg
0 lbs
lighter
Age
18
18

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