Time for an update
By denniscr, ID: d30aa548 |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.9% Fit 3.7% higher
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13.4% Fit 3.6% lower
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Muscle Index
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6.4 Swole-ish 4.9% swoler
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6.1 Swole-ish 4.7% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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24.7 Average 3.1% higher
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24 Average 3% lower
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Daily Calorie Needs (?)
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2340 kcal High 2.9% lower
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2409 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 14.7% higher
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1.70 Very High 12.8% lower
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FFMI (?)
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21.3 Above Average 2.4% higher
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20.8 Average 2.3% lower
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Lean Mass
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63.7 kg 140 lbs 2.1 kg 5 lbs lighter |
65.8 kg 145 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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56 cm 22 inches 10% higher
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50.9 cm 20 inches 9.1% lower
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Waist Span
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28.7 cm 11 inches 4% lower
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29.9 cm 12 inches 4.2% higher
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Fat Mass
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10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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18
9y younger
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27
9y older
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