cutting week 4
By Anonymous, ID: u38pb0w6 |
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comeback
By Иван, ID: us1t5tjq |
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Height
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192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 8 kg 18 lbs heavier |
84 kg 185 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 22.7% higher
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12.8% Fit 18.5% lower
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.2 Sexy 11.1% less sexy
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8.1 Sexy 12.5% sexier
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BMI
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25 Average 7.3% higher
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23.3 Average 6.8% lower
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Daily Calorie Needs (?)
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2797 kcal High 5.3% higher
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2655 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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77.6 kg 171 lbs 4.4 kg 10 lbs heavier |
73.2 kg 161 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 2.4% higher
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54.6 cm 21 inches 2.3% lower
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Waist Span
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33.9 cm 13 inches 4.3% higher
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32.5 cm 13 inches 4.1% lower
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Fat Mass
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14.4 kg 32 lbs 3.6 kg 8 lbs heavier |
10.8 kg 24 lbs 3.6 kg 8 lbs lighter |
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Age
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43
23y older
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20
23y younger
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