18 days into cut
By lmvaughan, ID: bw12komm |
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SecondReview
By Txagq8, ID: usb445k5 |
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Height
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189 cm 6'2" 5 cm 2 inches taller |
184 cm 6'0" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 5.6% lower
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16.2% Healthy 5.9% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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7.6 Sexy 8.6% sexier
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7 Sexy 7.9% less sexy
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BMI
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24.1 Average 1.8% lower
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24.5 Average 1.8% higher
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Daily Calorie Needs (?)
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2641 kcal High 4.3% higher
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2533 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.6% lower
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1.51 Average 4.9% higher
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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72.8 kg 160 lbs 3.2 kg 7 lbs heavier |
69.6 kg 153 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 6.1% lower
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54.4 cm 21 inches 6.5% higher
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Waist Span
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35.6 cm 14 inches 1.4% lower
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36.1 cm 14 inches 1.4% higher
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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19
45y younger
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64
45y older
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