After Mass
By Benfit, ID: myil11hm |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.4% Healthy 19.2% higher
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14.6% Fit 16.1% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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25.7 High 2.4% higher
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25.1 High 2.3% lower
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Daily Calorie Needs (?)
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2554 kcal High 0.9% lower
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2577 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.3% higher
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1.59 High 5.9% lower
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FFMI (?)
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21.2 Above Average 0.9% lower
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21.4 Above Average 0.9% higher
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Lean Mass
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70.2 kg 155 lbs 0.7 kg 2 lbs lighter |
70.9 kg 156 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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66.4 cm 26 inches 2.3% higher
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64.9 cm 26 inches 2.3% lower
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Waist Span
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39.3 cm 15 inches 3.9% lower
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40.9 cm 16 inches 4.1% higher
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Fat Mass
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14.8 kg 33 lbs 2.7 kg 6 lbs heavier |
12.1 kg 27 lbs 2.7 kg 6 lbs lighter |
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Age
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18
4y younger
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22
4y older
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