cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.5% Fit 10.7% lower
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14% Fit 12% higher
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Muscle Index
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6.6 Swole-ish 15.8% swoler
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5.7 Swole-ish 13.6% less swole
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Sexy Index
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7.2 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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24.2 Average 2.7% higher
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23.5 Average 2.6% lower
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Daily Calorie Needs (?)
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2469 kcal High 13.9% higher
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2167 kcal Average 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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21.1 Above Average 4.5% higher
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20.2 Average 4.3% lower
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Lean Mass
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64.8 kg 143 lbs 6.3 kg 14 lbs heavier |
58.5 kg 129 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.4% lower
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48.3 cm 19 inches 0.4% higher
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Waist Span
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30.6 cm 12 inches 4.8% higher
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29.2 cm 11 inches 4.6% lower
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Fat Mass
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9.3 kg 21 lbs 0.2 kg 0 lbs lighter |
9.5 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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18
22y younger
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40
22y older
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