6 Months of training
By Anonymous, ID: b16zhy96 |
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Gabriu
By TremboLoli, ID: uv70nmpz |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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24.3 Average 9.1% lower
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26.8 High 10% higher
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Daily Calorie Needs (?)
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2415 kcal High 2.4% lower
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2475 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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66 kg 146 lbs 1.8 kg 4 lbs lighter |
67.8 kg 149 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4% higher
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49.9 cm 20 inches 3.9% lower
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Waist Span
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30.9 cm 12 inches 3.7% lower
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32.1 cm 13 inches 3.9% higher
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Fat Mass
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12 kg 26 lbs 2.2 kg 5 lbs lighter |
14.2 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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23
5y older
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18
5y younger
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