The Rise - MAR2019
By Anonymous, ID: 061o33og |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10% RIPPED 4.8% lower
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10.5% RIPPED 5% higher
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Muscle Index
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6.9 Swole-ish 1.5% swoler
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6.8 Swole-ish 1.4% less swole
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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22.6 Average 1.1% lower
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22.8 Average 1.1% higher
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Daily Calorie Needs (?)
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2108 kcal Average 3.6% lower
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2186 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3% lower
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1.64 Very High 3.1% higher
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FFMI (?)
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20.3 Average 0.5% lower
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20.4 Average 0.5% higher
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Lean Mass
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56.7 kg 125 lbs 2.4 kg 5 lbs lighter |
59.1 kg 130 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 2.1% higher
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56.1 cm 22 inches 2.1% lower
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Waist Span
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36 cm 14 inches 5.3% higher
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34.2 cm 13 inches 5% lower
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Fat Mass
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6.3 kg 14 lbs 0.6 kg 1 lbs lighter |
6.9 kg 15 lbs 0.6 kg 1 lbs heavier |
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Age
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43
13y younger
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56
13y older
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