Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 3.1% lower
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16.1% Healthy 3.2% higher
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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6.8 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24 Average 6.4% lower
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25.7 High 6.9% higher
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Daily Calorie Needs (?)
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2215 kcal Average 4.3% lower
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2314 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 7.9% higher
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1.65 Very High 7.3% lower
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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59.9 kg 132 lbs 3 kg 7 lbs lighter |
62.9 kg 139 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.3% higher
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45.9 cm 18 inches 3.2% lower
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Waist Span
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26.7 cm 11 inches 3.6% lower
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27.7 cm 11 inches 3.7% higher
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Fat Mass
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11.1 kg 24 lbs 1 kg 2 lbs lighter |
12.1 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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22
2y older
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20
2y younger
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