Pre Diet
By jorromax, ID: jp8a6460 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 13% higher
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14.6% Fit 11.5% lower
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Muscle Index
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4.3 20.4% less swole
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5.4 Swole-ish 25.6% swoler
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Sexy Index
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5.8 17.6% less sexy
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7.03869 Sexy 21.4% sexier
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BMI
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23.3 Average 2.5% lower
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23.9 Average 2.6% higher
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Daily Calorie Needs (?)
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2387 kcal High 4.2% lower
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2492 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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65.1 kg 144 lbs 3.2 kg 7 lbs lighter |
68.3 kg 151 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 1.7% higher
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47.3 cm 19 inches 1.7% lower
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Waist Span
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30.1 cm 12 inches 4.7% lower
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31.6 cm 12 inches 5% higher
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Fat Mass
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12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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20
9y younger
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29
9y older
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