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5 Months
By Anonymous, ID: 569496hq
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:17.1%
BMI:24.9
Muscle Index:4.9
Sexy Index:4.7
Body Type:
Regular
Healthy
Parsnip
VS.
beforediet
By Anonymous, ID: uy1kaq1f
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.9%
BMI:25.6
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Mango
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5 Months Picture 1
beforediet Picture 1
Height
177 cm
5'10"
2 cm
1 inches
shorter
179 cm
5'10"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
17.1%
Healthy
1.2%  higher
16.9%
Healthy
1.2%  lower
Muscle Index
4.9
7.5%  less swole
5.3
Swole-ish
8.2%  swoler
Sexy Index
4.7
31.9%   less sexy
6.9
46.8% sexier
BMI
24.9
Average
2.7%  lower
25.6
High
2.8%  higher
Daily Calorie Needs  (?)
2371 kcal
High
4.6%  lower
2486 kcal
High
4.9%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
25%  higher
1.24
Very Low
20%  lower
FFMI (?)
20.6
Average
3.3%  lower
21.3
Above Average
3.4%  higher
Lean Mass
64.7 kg
143 lbs
3.4 kg
7 lbs
lighter
68.1 kg
150 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
45 cm
18 inches
5.4%  higher
42.7 cm
17 inches
5.1%  lower
Waist Span
29.1 cm
11 inches
15.9%  lower
34.6 cm
14 inches
18.9%  higher
Fat Mass
13.3 kg
29 lbs
0.6 kg
1 lbs
lighter
13.9 kg
31 lbs
0.6 kg
1 lbs
heavier
Age
29
1y younger
30
1y older

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