Ako Rahim
By lukaska, ID: 2954xz76 |
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Pendant prise de masse sept2016
By Twineys, ID: uy26qkql |
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Height
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184 cm 6'0" 14 cm 6 inches taller |
170 cm 5'7" 14 cm 6 inches shorter |
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Weight
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89 kg 196 lbs 17 kg 37 lbs heavier |
72 kg 159 lbs 17 kg 37 lbs lighter |
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Body Fat %
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7.2% RIPPED 14.3% lower
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8.4% RIPPED 16.7% higher
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Muscle Index
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10.4 ĆBERSWOLE 14.3% swoler
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9.1 Swole 12.5% less swole
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Sexy Index
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9 Super Sexy 1.2% sexier
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8.6 Sexy 1.1% less sexy
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BMI
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26.3 High 5.5% higher
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24.9 Average 5.2% lower
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Daily Calorie Needs (?)
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2963 kcal High 22.7% higher
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2414 kcal High 18.5% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% higher
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1.75 HOLY SHIT 1.1% lower
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FFMI (?)
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24.4 Very High 7% higher
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22.8 High 6.6% lower
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Lean Mass
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82.6 kg 182 lbs 16.6 kg 37 lbs heavier |
66 kg 146 lbs 16.6 kg 37 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 4% higher
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55.1 cm 22 inches 3.8% lower
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Waist Span
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32.4 cm 13 inches 3.2% higher
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31.4 cm 12 inches 3.1% lower
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Fat Mass
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6.4 kg 14 lbs 0.4 kg 1 lbs heavier |
6 kg 13 lbs 0.4 kg 1 lbs lighter |
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Age
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32
14y older
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18
14y younger
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