my body fat
By Daniel, ID: 5rau32h9 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.3% Healthy 13.1% higher
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15.3% Healthy 11.6% lower
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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23.4 Average 2.5% higher
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22.8 Average 2.4% lower
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Daily Calorie Needs (?)
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2448 kcal High 0.1% higher
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2445 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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19.4 Average 0.5% higher
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19.3 Average 0.5% lower
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Lean Mass
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67 kg 148 lbs 0.1 kg 0 lbs heavier |
66.9 kg 147 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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50 cm 20 inches 2.2% higher
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48.9 cm 19 inches 2.2% lower
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Waist Span
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33 cm 13 inches 0.6% lower
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33.2 cm 13 inches 0.6% higher
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Fat Mass
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14 kg 31 lbs 1.9 kg 4 lbs heavier |
12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
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Age
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25
14y younger
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39
14y older
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