Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 15.7% higher
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15.3% Healthy 13.6% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.4 16.4% less sexy
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6.1 19.6% sexier
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BMI
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23.8 Average 4.4% higher
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22.8 Average 4.2% lower
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Daily Calorie Needs (?)
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2220 kcal Average 9.2% lower
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2445 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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60.1 kg 132 lbs 6.8 kg 15 lbs lighter |
66.9 kg 147 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.4% higher
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48.9 cm 19 inches 1.4% lower
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Waist Span
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33.1 cm 13 inches 0.3% lower
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33.2 cm 13 inches 0.3% higher
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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18
21y younger
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39
21y older
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