Mid-Cut 8/26/2016
By OzBuckshank, ID: e28wkz7x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 12.4% higher
|
15.3% Healthy 11% lower
|
||||||||||
Muscle Index
|
4.4 2.2% less swole
|
4.5 2.3% swoler
|
||||||||||
Sexy Index
|
5.8 4.9% less sexy
|
6.1 5.2% sexier
|
||||||||||
BMI
|
24.3 Average 6.5% higher
|
22.8 Average 6.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2587 kcal High 5.8% higher
|
2445 kcal High 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.8% higher
|
1.47 Average 4.5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 4.1% higher
|
19.3 Average 4% lower
|
||||||||||
Lean Mass
|
71.2 kg 157 lbs 4.3 kg 9 lbs heavier |
66.9 kg 147 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 4.1% higher
|
48.9 cm 19 inches 3.9% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 0.3% lower
|
33.2 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 2.7 kg 6 lbs heavier |
12.1 kg 27 lbs 2.7 kg 6 lbs lighter |
||||||||||
Age
|
24
15y younger
|
39
15y older
|