Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.2% Healthy 7.6% lower
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19.7% Chubby 8.2% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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6.4 24% sexier
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5 19.4% less sexy
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BMI
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26.8 High 3.3% lower
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27.8 High 3.5% higher
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Daily Calorie Needs (?)
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2661 kcal High 4.6% higher
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2543 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.6% lower
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1.54 Average 2.7% higher
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FFMI (?)
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22 High 1.3% lower
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22.3 High 1.4% higher
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Lean Mass
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70.3 kg 155 lbs 0.4 kg 1 lbs heavier |
69.9 kg 154 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 1.8% higher
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49.4 cm 19 inches 1.8% lower
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Waist Span
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33.4 cm 13 inches 4.4% higher
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32 cm 13 inches 4.2% lower
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Fat Mass
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15.7 kg 35 lbs 1.4 kg 3 lbs lighter |
17.1 kg 38 lbs 1.4 kg 3 lbs heavier |
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Age
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18
29y younger
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47
29y older
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