Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 11.8% higher
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13.6% Fit 10.5% lower
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.5 15.6% less sexy
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7.7 Sexy 18.5% sexier
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BMI
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23.8 Average 4.7% higher
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22.7 Average 4.5% lower
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Daily Calorie Needs (?)
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2252 kcal Average 3.5% higher
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2176 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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61.1 kg 135 lbs 2.3 kg 5 lbs heavier |
58.8 kg 130 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 2.4% lower
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54 cm 21 inches 2.5% higher
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Waist Span
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36.5 cm 14 inches 0.8% higher
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36.2 cm 14 inches 0.8% lower
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Fat Mass
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10.9 kg 24 lbs 1.7 kg 4 lbs heavier |
9.2 kg 20 lbs 1.7 kg 4 lbs lighter |
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Age
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20
26y younger
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46
26y older
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