day 8
By Dan, ID: 9a8yylqv |
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5/7/20
By Dan, ID: v0npsxme |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.8% Skinny 5.6% lower
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12.5% Skinny 5.9% higher
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Muscle Index
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3.7 7.5% less swole
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4 8.1% swoler
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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19.3 Low 4.5% lower
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20.2 Low 4.7% higher
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Daily Calorie Needs (?)
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2100 kcal Average 3.3% lower
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2172 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 0.6% lower
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1.73 HOLY SHIT 0.6% higher
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FFMI (?)
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17 Low 4% lower
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17.7 Average 4.1% higher
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Lean Mass
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56.4 kg 124 lbs 2.2 kg 5 lbs lighter |
58.6 kg 129 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 5.7% higher
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51 cm 20 inches 5.4% lower
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Waist Span
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31.2 cm 12 inches 6.1% higher
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29.4 cm 12 inches 5.8% lower
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Fat Mass
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7.6 kg 17 lbs 0.8 kg 2 lbs lighter |
8.4 kg 19 lbs 0.8 kg 2 lbs heavier |
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Age
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23 | 23 |