physique update
By Anonymous, ID: j57j9ael |
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Height
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163 cm 5'4" 8 cm 3 inches shorter |
171 cm 5'7" 8 cm 3 inches taller |
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Weight
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61 kg 134 lbs 11 kg 24 lbs lighter |
72 kg 159 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.2 11.1% less sexy
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BMI
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23 Average 6.7% lower
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24.6 Average 7.2% higher
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Daily Calorie Needs (?)
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1942 kcal Low 13.1% lower
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2235 kcal Average 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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19.4 Average 6.3% lower
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20.7 Average 6.7% higher
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Lean Mass
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51.7 kg 114 lbs 8.9 kg 20 lbs lighter |
60.6 kg 134 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.1% higher
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48.6 cm 19 inches 3% lower
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Waist Span
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31.5 cm 12 inches 0.6% higher
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31.3 cm 12 inches 0.6% lower
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Fat Mass
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9.3 kg 21 lbs 2.1 kg 5 lbs lighter |
11.4 kg 25 lbs 2.1 kg 5 lbs heavier |
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Age
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18
8y younger
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26
8y older
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