JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
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Height
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165 cm 5'5" 5 cm 2 inches taller |
160 cm 5'3" 5 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 4.5% higher
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15.4% Healthy 4.3% lower
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Muscle Index
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4.3 18.9% less swole
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5.3 Swole-ish 23.3% swoler
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Sexy Index
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6.8 9.3% less sexy
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7.5 Sexy 10.3% sexier
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BMI
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22.4 Average 4.4% lower
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23.4 Average 4.6% higher
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Daily Calorie Needs (?)
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1926 kcal Low 0.7% higher
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1912 kcal Low 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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18.8 Average 5.1% lower
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19.8 Average 5.3% higher
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Lean Mass
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51.2 kg 113 lbs 0.4 kg 1 lbs heavier |
50.8 kg 112 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 4.7% higher
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50.7 cm 20 inches 4.5% lower
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Waist Span
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32.2 cm 13 inches 4.5% lower
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33.7 cm 13 inches 4.7% higher
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Fat Mass
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9.8 kg 22 lbs 0.6 kg 1 lbs heavier |
9.2 kg 20 lbs 0.6 kg 1 lbs lighter |
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Age
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30
12y older
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18
12y younger
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