June 27, 2015
By Strong_Form, ID: p3chq2gz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" |
160 cm 5'3" |
||||||||||
Weight
|
62 kg 137 lbs 2 kg 4 lbs heavier |
60 kg 132 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 5.8% higher
|
15.4% Healthy 5.5% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish |
5.3 Swole-ish |
||||||||||
Sexy Index
|
6.9 8% less sexy
|
7.5 Sexy 8.7% sexier
|
||||||||||
BMI
|
24.2 Average 3.3% higher
|
23.4 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
1949 kcal Low 1.9% higher
|
1912 kcal Low 1.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.15 Very Low 23.3% lower
|
1.50 Average 30.4% higher
|
||||||||||
FFMI (?)
|
20.3 Average 2.5% higher
|
19.8 Average 2.5% lower
|
||||||||||
Lean Mass
|
51.9 kg 114 lbs 1.1 kg 2 lbs heavier |
50.8 kg 112 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 10.7% lower
|
50.7 cm 20 inches 11.9% higher
|
||||||||||
Waist Span
|
39.4 cm 16 inches 16.9% higher
|
33.7 cm 13 inches 14.5% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.9 kg 2 lbs heavier |
9.2 kg 20 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
20
2y older
|
18
2y younger
|