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Starting powerlifting xd
By Anonymous, ID: 34c77qoc |
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malcolm july 2020
By Mcalder69, ID: v1s3h1g9 |
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Height
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178 cm 5'10" 11 cm 4 inches shorter |
189 cm 6'2" 11 cm 4 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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4.8 20% swoler
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4 16.7% less swole
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Sexy Index
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6.3 16.7% sexier
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5.4 14.3% less sexy
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BMI
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24 Average 7.1% higher
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22.4 Average 6.6% lower
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Daily Calorie Needs (?)
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2336 kcal High 5% lower
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2458 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.9% higher
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1.64 Very High 4.7% lower
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FFMI (?)
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20.1 Average 6.9% higher
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18.8 Average 6.5% lower
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Lean Mass
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63.6 kg 140 lbs 3.7 kg 8 lbs lighter |
67.3 kg 148 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.9% lower
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54 cm 21 inches 1.9% higher
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Waist Span
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30.9 cm 12 inches 6.4% lower
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33 cm 13 inches 6.8% higher
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Fat Mass
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12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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18
44y younger
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62
44y older
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