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Ilya Kote start
By Anonymous, ID: 4q5e2304 |
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malcolm july 2020
By Mcalder69, ID: v1s3h1g9 |
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Height
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186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 3.1% higher
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15.9% Healthy 3% lower
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Muscle Index
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3.5 12.5% less swole
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4 14.3% swoler
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Sexy Index
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6.37 18% sexier
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5.4 15.2% less sexy
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BMI
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22 Average 1.9% lower
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22.4 Average 2% higher
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Daily Calorie Needs (?)
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2334 kcal High 5% lower
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2458 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 16.5% higher
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1.64 Very High 14.1% lower
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FFMI (?)
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18.4 Average 2.1% lower
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18.8 Average 2.2% higher
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Lean Mass
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63.5 kg 140 lbs 3.8 kg 8 lbs lighter |
67.3 kg 148 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 0.6% lower
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54 cm 21 inches 0.6% higher
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Waist Span
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28.1 cm 11 inches 14.8% lower
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33 cm 13 inches 17.4% higher
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Fat Mass
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12.5 kg 28 lbs 0.2 kg 0 lbs lighter |
12.7 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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18
44y younger
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62
44y older
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