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malcolm july 2020
By Mcalder69, ID: v1s3h1g9 |
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Height
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178 cm 5'10" 11 cm 4 inches shorter |
189 cm 6'2" 11 cm 4 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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4.5 12.5% swoler
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4 11.1% less swole
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Sexy Index
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5.3 1.9% sexier
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5.4 1.8% less sexy
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BMI
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22.7 Average 1.4% higher
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22.4 Average 1.4% lower
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Daily Calorie Needs (?)
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2245 kcal Average 8.7% lower
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2458 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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19.2 Average 2.1% higher
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18.8 Average 2.1% lower
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Lean Mass
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60.8 kg 134 lbs 6.5 kg 14 lbs lighter |
67.3 kg 148 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.6% higher
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54 cm 21 inches 0.6% lower
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Waist Span
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33.6 cm 13 inches 1.8% higher
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33 cm 13 inches 1.8% lower
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Fat Mass
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11.2 kg 25 lbs 1.5 kg 3 lbs lighter |
12.7 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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35
27y younger
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62
27y older
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